I'M SURE YOU'VE TRIED IT ALL.
...controlling your MOOD so you don't feel so stressed out, overwhelmed, and anxious all the time.
...balancing your HORMONES so you'll stop overreacting to things, having another dreaded mood swing, and experiencing awful energy crashes.
...fixing your GUT HEALTH so you can finally have a working metabolism, good digestion, and be at a healthy weight specific to *your body.*
YOU'VE TRIED IT ALL...
The newest health trend.
The fad diet.
Copying some social media success story.
Allllll the doctors.
The supplements.
The lab work.
The expensive protocols.
Therapy.
You've even tried to do it all on your own.
None of it worked.
None of it created the long lasting and genuine change you were searching for. None of it made it into a lifestyle and just became your new norm.
But, know this: it is not your fault.
And, here's WHY.
You must restore your physiological balance before you can create genuine change to your health.
This is THE MISSING PIECE in our health world.
The mental health world tends to just stay focused on the mind (thoughts and feelings) while ignoring your physical health.
The physical health world tends to stay focused on the body while ignoring your mental + emotional health.
We HAVE to combine the approaches.
We HAVE to take a whole health approach.
testimonies:
"I know this course has changed my life. I have already been able to start weaning off my Cymbalta prescription. I don't need it anymore. I am capable of my own life and mental health. Not only am I capable but I'm responsible for it. That's what I've learned. I've never felt more confident in my mental health as I do now." - Anonymous
"Creating Calm is the perfect course for me because the information is presented in a way that feels so attainable. Being a busy mom of 3, I want what is best for my family, but my time is limited. I am so thankful that Holly is able to give me simple yet powerful ways for me to improve my mind-body. This is a course I will come back to again and again." - Anonymous
Hi, I'm Holly.
I don't really believe teaching about mental health unless it includes the health of the mind-body-spirit. How could I genuinely serve my clients and people I care about if I don't share this truth to health?
I created the Whole Health Method so a person feels completely seen. So health gets targeted at the ROOT of the issue. So a person can experience optimal functioning in all areas of their health and life.
How can my story help you? I've reversed and healed two thyroid disorders - which affect metabolism, energy and mood. I've recovered from miscarriages and unexplained infertility - which affects mood and...all parts of life. Of course anxiety showed up during these times.
Or, how can any of my previous clients' stories help you? How did they reverse their anxiety? Check out the testimonies. I'm sure you can relate to them.
I'm a Licensed Mental Health Therapist with specialties in Nutrition, Yoga and Functional Medicine. I've served clients 1:1 for over 10 years.
But, now I'm on a mission (cue the drum roll) to create a community of people who want to learn the truth about health, crowd out the noise, and to live the life we were meant to. Come on and join us.
testimonies:
"I decided to stop taking my depression and anxiety medication because I was experiencing so many negative side effects - memory issues, nausea, weight gain, and sleep issues. I learned from Holly alternatives to medication, and not only do they work they don't have any negative side effects! Thank you, Holly!" -Anonymous
"From Creating Calm I don't feel like I suffer from anxiety anymore. I’ve changed my perspective and see my life in a positive way. I’m a much more positive person. This course taught me how to live in the current and in the moment. To be more aware. I’ve also learned that decisions are not for forever but for right now." -Anonymous
What's included with your enrollment:
8 hours of education video modules + lessons [$1,100 value]
The Creating Calm Workbook [$200 value]
The following handouts/guides:
- two published Anxiety Scales to self-assess
- Master Anxiety Symptom Checklist
- WHAT to Eat Guide
- HOW MUCH to Eat Guide
- WHEN to eat Guide
- Healthy Lifestyle Habits Guide
- Anti-Anxiety Movement Guide
- How to Create A Sleep Sanctuary Guide
- A 24-Hour Sleep Routine Schedule
- Cognitive Reprocessing Exercises
- Vagal Toning Guide + Exercises
- Spirituality Guide
- Master Self Care + Coping Skills List
- Library of recommended readings
- Ongoing reflection/journal prompts
Anti-Anxiety Supplement Protocols (for all 3 Phases) [$150 value]
total value: over $1,450
Your Price: $497
***Plus these FREE bonuses:
- Lifetime Access - you won't be kicked out after 6 months like most courses. When you enroll you are immediately granted access and you've got the course for life.
- 35% Discount to FullScript Online Dispensary - FullScript is an online health store with the highest quality of medical grade nutritional supplements. This discount is the highest I can go as a provider with them - exclusive for Creating Calm students.
-
Automatically Granted Free Access to all course updates! - Anytime there is an update or addition to the course - and I always have things in the works - you are automatically grandfathered in to the "newly updated" course completely free.
8 Modules
The Creating Calm Course is composed of 8 modules walking you through the transformation process of 1) creating space, 2) rewiring, and 3) maintaining your growth. From start to finish the course is about 8 hours of video lecture. You get immediate + lifelong access and are able to go at your own pace. Want an 8 hour intensive or want to complete the course in 20-minute increments? The choice is yours.
Welcome
In Module 1 we set the foundation for what living a Whole Health Lifestyle and what Creating Calm actually means. This is also where we will first assess our current level of anxiety, look at specifically what symptoms you're experiencing, and set our intention for the purpose of this course. You'll find your entire workbook in Module 1 as well.
Nutrition
In order to create the space for change and in order for our physiology to function optimally we have to fuel our body with the best kind of nourishment: food. The first 3 phases of the healing protocol are here: what foods to avoid, what to consume in abundance, and what anti-anxiety supplements to take. All laid out in detailed guides and protocol schedules.
Movement
We apply behavioral psychology 101 here (cause it works!) in order to create daily movement as a part of your healthy lifestyle - walking, grounding, fresh air. I also show you a 1 and 20 minute anti-anxiety yoga routine. We're creating more space in this module by physically moving anxiety out of the body and releasing the stored up tension.
Sleep
Time to renew and regenerate. If sleep is the best medicine then how do we capitalize on this seemingly passive behavior? By preparing for sleep all day long. We get specific with balancing circadian rhythm, increasing sleep drivers, creating our sleep sanctuary, and putting a 24 hour schedule into play. Phase IV protocol is included here.
Rewire
Now that we've created space with food, movement and sleep, and now that our body's physiology is balanced: let's change. We'll learn first how anxiety actually gets created and continues existing inside the body. We'll then learn how to rewire the brain through cognitive reprocessing, and rewire the body through vagal toning. These specific practices are laid out in full detail so you can effectively continue healing your anxious mind+body and continue creating calm.
Spirituality
Hint: your SPIRIT of your mind-body-spirit is what actually dictates your health and overall quality of life. Why? Because your entire belief system behind your existence, your life, and your purpose influences EVERYTHING. Growing in faith, being more connected with your Creator and with your inner spirit gives you purpose and meaning in life. Prayer, silence, meditation, gratitude and service - it's all covered.
Keep Growing
How do we continue maintaining our healthy lifestyle? How do we continue creating calm amongst an anxious world? What about when bad things happen after we've healed? Module 7 looks deeper into creating this lifestyle into genuine change where it becomes not just what you do, but who you ARE. We also look at the master self care and coping skills list to implement continuously as you will want to use these through all seasons of life.
Library + Bonuses
Libraries are one of my favorite places and, here's yours! All in digital form for easiest access. Books, articles, research, publications, etc. Have a reference you want to recommend to the Creating Calm community? Let me know, and I'll add it! Your bonus is here, too: the 35% supplement discount to FullScript Nutritional Supplements.
testimonies:
"I thought my anxiety was just an everyday 'normal' part of life. I thought I was going to have to live with it and that was that. After enrolling in Creating Calm and following Holly I quickly learned that is not true. I can definitely live a life without anxiety. I've been able to implement things into my everyday life and I can truly say I feel much better." - Anonymous
"Creating Calm helped me to identify when anxious feelings are beginning to show up, and then tactics I can utilize to ensure they don't take over. I'm thankful for the peace of mind this course has helped me create for myself." - Anonymous
The Creating Calm Curriculum
- The Intimate Relationship Between Nutrition + Anxiety (14:23)
- Phase I - What to Avoid (28:56)
- Phase I - What to Eat, How Much to Eat, and When to Eat (18:12)
- Anti-Anxiety Supplements (16:44)
- Phase II: Anti-Anxiety Supplement Protocol (26:36)
- Phase III: Anti-Anxiety Supplement Protocol (13:45)
- When It Feels "So Hard" - Here's How to Actually Eat Like a Healthy Person (28:33)
FREQUENTLY ASKED Q'S:
Who is this course for? Do I have to have anxiety? I envisioned making this course for the average stressed out, overwhelmed, anxious and under-nourished individual. But, this course is for ANYONE who wants to live a healthier lifestyle and that's because the whole health lifestyle is applicable to ANYONE. No, you do not have to have an anxiety diagnosis to enroll.
Who is this course NOT for? If you don't believe you can heal from anxiety, this course is not for you. If you are looking for a quick fix to health, this course is not for you.
How long does the course take? The course is completely self-paced. From start to finish there is a little over 8 hours of video content. Want an 8 hour intensive or want to complete the course in 20-minute increments? The choice is yours.
How long do I have access to the course? For life! You get immediate plus lifelong access to all content AND all updates and added content. I continuously have new works and plans of additions to the course, and it will always be made available to you at no extra cost. Again, that's for life!
Are there refunds? Due to the nature of immediate accessibility of this downloadable digital course, there are no refunds. The product is yours for life. Like other online course creators, I ask that this digital product not be shared with others outside of your household or reproduced in any way.
Any other questions? Always feel free to reach out: [email protected]
testimonies:
"I know without a doubt the coping skills I learned in Creating Calm helped me from having a full blown panic attack. I thought I was going to lose my mind - I was stuck on an airplane, in intense heat, during Covid for hours. I focused only on what I could control and what I learned in the course. I used every coping skill I could and eventually relaxed. I am so thankful for this course and what it has taught me." - Anonymous
"By Phase I of the protocol I was already in tears. Gosh I've never heard anything like this before. It's life changing. I wish I could shout it from the rooftop." - Anonymous
The good news and the TRUTH:
you do not have to live with anxiety.
Your body is a self-healing, self-regulating, REGENERATING being. You don't have anxiety as a punishment or as something that just "happens to you." You feel anxiety as message from your body COMMUNICATING to you that healing needs to happen. That change needs to happen.
We just have to listen.
We just have make the changes.
