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Creating Calm
Module 1 - Creating Calm Overview
Welcome to Creating Calm + Whole Health Living (9:28)
Set Your Intention (4:34)
Start Becoming The Expert: Assess Your Own Anxiety (4:08)
Module 2 - Physical Health: Nutrition
The Intimate Relationship Between Nutrition + Anxiety (14:23)
Phase I - What to Avoid (28:56)
Phase I - What to Eat, How Much to Eat, and When to Eat (18:12)
Anti-Anxiety Supplements (16:44)
Phase II: Anti-Anxiety Supplement Protocol (26:36)
Phase III: Anti-Anxiety Supplement Protocol (13:45)
When It Feels "So Hard" - Here's How to Actually Eat Like a Healthy Person (28:33)
Module 3 - Physical Health: Movement
How To Move Anxiety Out Of Your Body (21:58)
1 Minute Anti-Anxiety Routine (for the busiest of people) (3:35)
20 Minute Anti-Anxiety Routine (21:30)
Module 4 - Physical Health: Sleep
How to Balance Your Circadian Rhythm (22:36)
Sleep Hygiene + Sleep Drivers (31:11)
Creating Your Sleep Sanctuary (26:27)
Phase IV: Supplements for Sleep (16:09)
Your 24-Hour Sleep Routine (14:11)
Module 5 - Mental + Emotional Health
The Nervous System and Anxiety Pathways (11:21)
When Anxiety Becomes Your Biggest Teacher (16:32)
Calming the Brain: Cognitive Reprocessing (17:05)
Calming the Body: Emotional Regulation (36:45)
Module 6 - Spiritual Health
Complete Healing. Do you believe it's possible? (15:02)
Prayer, Meditation and Silence (18:46)
Increase Your Purpose to Decrease Anxiety (10:04)
How to Realistically Live a Life of Gratitude + Service (15:43)
Module 7 - Continue Your Growth
Maintenance + Experiencing Setbacks (10:25)
Your Master Self Care + Coping Skills List (2:23)
Paying It Forward (2:55)
Module 8 - Your Library + Bonus
BONUS - Fullscript Supplements Discount Code
Recommended Readings - Books
Recommended Readings - Research Articles
When It Feels "So Hard" - Here's How to Actually Eat Like a Healthy Person
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